Nutrition Counseling for Gut Health & Inflammation

Evidence-based, personalized nutrition support designed to help you move beyond restriction and build a sustainable path forward.

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Conditions and Concerns Addressed

  • Ongoing bloating, IBS, or digestive discomfort
  • Food sensitivities or intolerances
  • Chronic inflammation or autoimmune conditions 
  • Fatigue, brain fog, or low energy
  • Blood sugar imbalances
  • Recovery from restrictive diets or protocols
  • Difficulty navigating conflicting nutrition advice

What’s Included in Nutrition Counseling

You’re In The Right Place • No More Restriction • Science-Based Care • Less Confusion More Clarity • Built For Real Life •
You’re In The Right Place • No More Restriction • Science-Based Care • Less Confusion More Clarity • Built For Real Life •

Comprehensive Intake

A deep dive into your health history, symptoms, diet, lifestyle, and goals to understand the full picture.

Evidence-Based Guidance

All recommendations are rooted in research and clinical experience—not trends or restrictive diet culture.

Ongoing Support

Care is adjusted over time based on progress, feedback, and evolving needs.

Personalized Nutrition Plan

Customized recommendations designed to support digestion, reduce inflammation, and improve overall well-being.

Services & Fees

DISCOVERY CALL

15 minutes; Free

A 15-minute call to discuss your goals, ask questions, and determine whether we're a good fit.

INITIAL CONSULTATION

60 minutes; $295

A 60-minute comprehensive assessment of your health history, symptoms, and goals. You'll leave with a personalized plan and clear next steps.

Follow-Up Sessions

30-45min; $195-$245

Ongoing support to review progress, address challenges, refine your plan, and continue moving toward your goals.

Schedule a ConsultationBook A Discovery Call
You’re In The Right Place • No More Restriction • Science-Based Care • Less Confusion More Clarity • Built For Real Life • You’re In The Right Place • No More Restriction • Science-Based Care • Less Confusion More Clarity • Built For Real Life • You’re In The Right Place • No More Restriction • Science-Based Care • Less Confusion More Clarity • Built For Real Life •

The goal isn’t perfection—it’s clarity, confidence, and sustainable change that actually lasts.

What Clients Often Experience

  • Improved digestion and symptom relief
  • More confidence with food choices
  • Reduced confusion around nutrition advice
  • A more balanced relationship with eating
  • Sustainable habits that feel realistic
  • A clearer understanding of their body

Frequently Asked Questions

Do you accept insurance?
Yes. I am in-network with Aetna, Blue Shield, and United Healthcare.
Do I need lab testing before starting?
No. Lab testing will be requested and recommended, as needed.
Do you work virtually or in person?
My practice is based in Los Angeles, but appointments are offered virtually, allowing clients to work together from most locations.
How long does it take to see results?
Every client is different. Some notice changes within weeks to months, while others require a longer timeline of at least 6 months to 1 year, depending on complexity.
Will I need to follow a restrictive diet?
You may need to follow a more restrictive diet in the short-term, but the focus is on sustainable, individualized nutrition for the long-term.
Is this right for me if I've already tried multiple diets and protocols?
Yes. Many clients come after trying multiple approaches and are looking for a different way forward.

Ready to Get Started?

You don’t have to keep navigating symptoms or conflicting nutrition advice alone. 

Contact Monique

Email: [email protected]
Phone: 424-239-9184
Location: Los Angeles, CA
Virtual appointments available

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